Chicago is two hours behind my Pacific time and, since I am arriving in Chicago about 14 hours before my event I will not have time to acclimate to the time change. Therefore, I will begin my acclimation right from home!
Week of September 17th - start waking up at 6am
Week of September 24th - start waking up at 5am
Week of October 1st - start waking up at 4am
This way when I wake up on race day I won't be overly exhausted! Has anyone ever tried this before?
9 years ago
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