Goals for the week:
3x 4 miles sometime during M-F (noontime)
1x5 miles sometime during M-F (p.m.)
1x6-7 miles wknd
5 runs
23-24 miles
Will it happen??
9 years ago
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JT, Emily and Larry Bird hit the road
AON Center/Step Up For Kids
Columbia Tower
I merely spectated!
About Me
Stuff That I'm Gonna Do:
- Who the hell knows!?
Stuff that I've done:
- Boston 4/19/2010 3:57:03
- Portland Marathon 10/4/09 3:33:04 Race Report
- Get Married 9/25/09 - SUCCESS!
- Hagg Lake Triathlon 7/11/09 2:57:29 Race Report
- Blue Lake Sprint Tri 6/13/09
- Bridge To Brews 4/19/09 (10k) 45:25 Race Report
- Race For The Roses 4/5/09 (5k) 21:19 Race Report
- Shamrock Run Portland 3/15/09 (5k) 22:27 Race Report
- Vancouver Lake Half Marathon 1/25/09 1:42:38 Race Report
- Portland Turkey Trot 2008 30:30 (4 miles) Race Report
- Chicago Marathon 2007 4:55:59
- 2006 Shark Fest - Alcatraz Swim (no wetsuit!) 1:03:36
- Seattle Marathon (Half) 2004 1:53:31
- 1994 Class A Regional 22:06 (5k)
My Other Log on FloTrack
Peeps:
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Hagg Lake Oly Tri 2009
Blue Lake Sprint Tri 2009
Bridge to Brews 10k
Race for the Roses 2009
Portland Shamrock Run 2009
Vancouver Lake Half Marathon
Chicago Shamrock Shuffle 04
JT, Emily and Larry Bird hit the road
Seattle Half 2004
Chicago Stair Climb 2005
AON Center/Step Up For Kids
Chicago Shamrock Shuffle 05
Alcatraz Shark Fest 2006
Seattle Stair Climb 2007
Columbia Tower
Chicago Marathon 2007
Portland Marathon 2008
I merely spectated!
Goals For the Week (8/10/09)
1. Follow training plan (Tu=9, Th=11, Sa=5, Su=17).
2. Find good route for Sunday's run.
3. Go to yoga once.
4. Weight training once.
5. Do trigger point 15/day.
6. Stretch 15/day.
7. Eat healthy & track it.
8. Take vitamins.
9. Drink plenty o water.
10. No weekday drinking (and by no I mean just one).
11. Buy salt tablets, use on Sunday long run.
12. Set up appointment for sports massage for sometime in the next 2 weeks.
2. Find good route for Sunday's run.
3. Go to yoga once.
4. Weight training once.
5. Do trigger point 15/day.
6. Stretch 15/day.
7. Eat healthy & track it.
8. Take vitamins.
9. Drink plenty o water.
10. No weekday drinking (and by no I mean just one).
11. Buy salt tablets, use on Sunday long run.
12. Set up appointment for sports massage for sometime in the next 2 weeks.
Goals For the Week (8/3/09)
1. Take vittles.
2. Drink lots of water.
3. Eat healthy and track it.
4. Stretch 15/day.
5. Trigger Point 15/day.
6. FOLLOW TRAINING PLAN.
7. Find course for 15 mile run on Sunday.
8. No weekday drinking (ok, no more than 1 drink!).
9. Go to yoga once.
10. Lift weights or something of the like.
11. Don't make an ass out of myself @ Bachelorette Party.
12. Buy something cute for Bach Party.
13. Address wedding envelopes/buy stamps/make map & have printed/stuff envelopes.
(This took a turn in the bridal direction, but I need help staying organized.)
2. Drink lots of water.
3. Eat healthy and track it.
4. Stretch 15/day.
5. Trigger Point 15/day.
6. FOLLOW TRAINING PLAN.
7. Find course for 15 mile run on Sunday.
8. No weekday drinking (ok, no more than 1 drink!).
9. Go to yoga once.
10. Lift weights or something of the like.
11. Don't make an ass out of myself @ Bachelorette Party.
12. Buy something cute for Bach Party.
13. Address wedding envelopes/buy stamps/make map & have printed/stuff envelopes.
(This took a turn in the bridal direction, but I need help staying organized.)
Goals for the week (7/27/09)
1. Follow training plan
2. Complete some of training checklist items
3. Find long run (13mi) course to do near SLC
4. Drink lots of water
5. Take vitamins
6. Get decent sleep
7. Stretch 15 minutes/day
8. TP 15/day (while I'm home)
9. Eat healthy and log my food
Recap here.
2. Complete some of training checklist items
3. Find long run (13mi) course to do near SLC
4. Drink lots of water
5. Take vitamins
6. Get decent sleep
7. Stretch 15 minutes/day
8. TP 15/day (while I'm home)
9. Eat healthy and log my food
Recap here.
Goals For The Week (7/13/09)
Recap: all a miserable fail! But at least I have good intentions again!
HEALTH:
1. Get lots of sleep
2. Take vitamins
3. Drink a lot of water
4. Eat healthy food
5. Track food
6. Stretch and/or TP daily
7. Behave in Tahoe
8. Yoga – go at least 3 times (find a place in Tahoe)
9. Abs - something
10. Arms - something
11. Draft marathon training plan – get feedback
2. house rental
3. planner contract
4. figure out florist
5. figure out music
6. figure out officiant
7. figure out dessert
8. send out thank yous from wedding shower
HEALTH:
1. Get lots of sleep
2. Take vitamins
3. Drink a lot of water
4. Eat healthy food
5. Track food
6. Stretch and/or TP daily
7. Behave in Tahoe
8. Yoga – go at least 3 times (find a place in Tahoe)
9. Abs - something
10. Arms - something
11. Draft marathon training plan – get feedback
HOUSE:
1. put more stuff away
2. organize storage/bsmt
3. contact prev owners
4. figure out garden
5. pull straws for who cleans up the dogshit in the lawn
6. buy grill
7. decide when to have bbq/party
8. send out change of address email - DONE 7/14/09
WEDDING:
2. house rental
3. planner contract
4. figure out florist
5. figure out music
6. figure out officiant
7. figure out dessert
8. send out thank yous from wedding shower
Goals For The Week (3/30/09)
- Follow training plan
- Be smart
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
- Get my finances in order
- Get wedding crap in order
Goals For The Week (3/23/09)
- Follow training plan
- Be smart
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
- Get my finances in order
Goals For The Week (3/15/09)
- Follow training plan
- Try not to suck
Goals For The Week (3/2/09)
- Follow training plan (Swim = 3,350; Bike = 1.5 hours, Run = 27.5)
- Be smart
- Yoga 2 times
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
Goals For The Week (2/23/09)
- Follow training plan (Swim = 3,350; Bike = 1 hour, Run = 25.5)
- Keep partying to a minimum (Seattle work trip + potential Chicago friends visit)
- Yoga 2 times
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
Goals For The Week (2/16/09)
- Create training plan for week and stick to it
- Swimming Time Trial
- Yoga 3 times
- Spin class
- Strength training - 2 sessions
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
Goals For The Week (2/9/09)
- Start running again!
- One trail run
- Yoga 4 times
- Spin twice
- Register for races
- Strength training - 2 sessions
- Eat well and track it
- Drink tons of water (64 oz/day)
- Take vitamins
Goals For The Week (1/26/09)
- See results here!
- 1. Set up training/racing goals for 2009; pick out races to sign up for.
- 2. Go to yoga twice.
- 3. Start the 100 push up plan.
- 4. Go to a spin class.
- 5. Go to a random strength class at the gym (abs, circuit, pilates, whatever).
- 6. Log food.
- 7. Take vitamins daily.
- 8. Drink 64 oz water daily.
- 9. Don't get too wasted.
- 10. Start the 200 sit up plan.
- 11. Use the rock wall!
Goals For The Week (1/19/09)
- 1. Watch the nutrition (track what I eat).
- 2. Take vitamins every day
- 3. Drink 64 oz of water each day
- 4. Follow my training plan.
- 5. Go to yoga once
- 6. Drink VERY VERY moderately
- 7. Don't freak out about work.
Goals For The Week (1/12/09)
- 1. Watch the nutrition (track what I eat)
- 2. Take vitamins every day
- 3. Drink 64 oz of water each day
- 4. Follow my training plan
- 5. Go to yoga once
- 6. Drink VERY moderately.
- See Results Here!
Goals For The Week (1/8/09)
- 1. Survive the week
- 2. Prepare to start creating actual goals for next week
- 3. Follow my training plan
Goals For The Week (12/15/08)
- 1. Follow training plan.
- 2. Eat well and log stuff I eat.
- 3. Drink 60 oz water/day.
- 4. Stretch 15 min every da
- 5. TP 15 min every day.
- 6. Go to yoga once.
Goals For The Week (12/1/08)
- **See outcome here***
- 1. Follow training plan.
- 2. Stretch 15 minutes each day.
- 3. Do Trigger Point 15 minutes each day.
- 4. Drink 60 oz of water each day.
- 5. Log my eating each day (and focus on healthy foods!).
- 6. Take vitamins every day after a meal (one multi and one calcium).
- 7. Sleep well despite stress.
- 8. Don't get too mind f'ed with work.
- 9. Moderation over Chicago visit.
- 10. Go to yoga once.
Goals For The Week (11/24/08)
- 1. Follow training plan.
- 2. Do Turkey Trot on Thursday. DONE!
- 3. Stretch more. Done! I did this more but not as much more as I probably should.
- 4. Do Trigger Point more. Done! I did this more but not as much more as I probably should.
- 5. Eat healthy and drink lots of water. SORT OF - I think I did better but not as well as I should.
- 6. Take vitamins. FAIL! I did not take one vitamin this week. Seriously.
- 7. Figure out this stress/sleeping thing. DONE - sleep has gotten better but the stress has also gotten better.
- 8. Don't get too mind f'ed with work. DONE!
- 9. Moderation over holiday weekend. SORT OF - I didn't overeat but did manage to drink myself into thanksgiving oblivion. Hot!
- 10. Have fun with family and friends. DONE!
Goals For The Week (11/17/08)
- 1. Follow my training plan. Focus on improvement. DONE!
- 2. Get trained on Trigger Point and follow program set forth by Shawn. DONE! This system is awesome.
- 3. Stay balanced socially/physically/mentally, esp during the visit of my BFF from college this week. (And the UofM/Ohio State game!) DONE!
Goals For The Week (11/10/08)
- 1. Follow my training program. DONE! I am happy to report I completed the training to a T.
- 2. Moderation; especially during my wine tasting on Friday. FAIL! I hate myself for not keeping it together.
- 3. Yoga (Done!)
Goals For The Week (11/3/08)
- 1. Complete my Coach Shawn workout plan. (Including time trials at the track!) DONE!
- 2. Go to "crazy weights" at 6 a.m. on Tuesday morning. (DONE!)
- 3. Continue to wake up at the same time as last week (become a morning person?) (As of Wed I'm 3 outta 3) 11/9 update - this was really hard but I did manage to wake up relatively early... Once I really get into my running I am going to make an effort to wake up at 6 a.m. and get my runs done before work. There is really no reason not to. Especially since I will have guests and visitors over the next month that will require my time and attention.
- 4. Go to yoga (I'll say once, but go for twice) 11/9 update - I did go once, so this is DONE!
- 5. Cross training (spin, hike, swim, etc.) 11/9 update - this did not happen.
- 6. Moderation! 11/9 update - I think this worked out beautifully this week, even through celebration dinners nothing was completely overdone (except maybe my time trial).
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