Miles = 4.0
Time = 30:33.8
Pace = 07:38.5
Split 1 – office down to the Lake = 02:52.8
Split 2 – Lake 1st mile = 07:52.6
Split 3 – Lake 2nd mile = 07:55.3
Split 4 – Lake 3rd mile = 07:44.6
Split 5 – Lake last bit (.1 mile) = 01:03.2
Split 6 – stretch = 09:40.7
Split 7 – lake to office = 03:05.4
TOTAL = 40:14.5
3 mile time = 23:32.5; pace = 07:50.8
5k time = 24:35.7; pace = 07:56.0
I'm like George freaking Costanza down by the lake - ducks, pigeons, seagulls, obtrusive geese EVERYWHERE. Either they have no spatial awareness or they're downright inconsiderate.
Maritza fed me her leftover gel/gu stuff about 30 minutes before my run. (Power Bar Double Latte, produced on the same machines as milk.) I can't say whether this is the cause of my faster running, but I ran fast today. Yay!
7 comments:
Thanks for the props via link!
I'm telling you, this stuff works wonders. I'm glad a non-lactard was able to make use of the gels!
Hey I was thinking, got any ideas on how the 3 of us could get paid to blog?
Maybe start a topless running blog? Some sicko would be willing to pay for that!
I beg your pardon, I am a lady!
Ha ha!!!
Actually, since I am blogging at work right now, I technically AM getting paid to blog. :P
Excellent pace on the run E!!
Thanks Jen, but I refuse to believe that pace. I am going to need my own GPS or do a really detailed gmap assessment of the course. I suspect that it is actually shorter than I think. Blasted!
I am at work too....but I also have my shirt off.
"I am at work too....but I also have my shirt off."
:D
That camera I installed in your office is paying itself off today.
We should all go for a run sometime and you'll have more feedback data then you could ever want!
Yeah E, so true. If you think MY gps is fun, wait to you get a load of all the data Jen's gives you. Mile splits with a beep signaling each completed mile, stats and breakdown on overall run, per mile, etc. It's glorious.
I'm going to come up with a new Garmin for women. Apart from that standard data, every once in a while, it'll give you compliments.
"Your legs are incredible!"
"You are a hottie!"
"You have a tight, fit ass. Go girl, go!"
"Your legs do NOT look stumpy in running shorts!" (that one is for me.)
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