I did not run on Monday, sadly, but I think my Tuesday performance made up for it. My body was obviously happy for the rest I gave it. This run goes in two sections: section one is from work to the last bus stop before the 520 bridge (~3.4 miles). Then....wait for the bus.....take bus across bridge - this ended up being about 15 minutes total this particular time, but its been longer. Section two is from the bus stop to home (~3.2 miles). Here are my splits:
Mile 1 = 7:53
Mile 2 = 7:11
Mile 3 = 7:44
Mile 4 = 8:21
Mile 5 = 9:44 (a big hill, my nemesis, but I'm usually at about a 11:30/12 pace here)
Mile 6 = 8:11
Last 0.6 = 6:51
Mile 2 = 7:11
Mile 3 = 7:44
Mile 4 = 8:21
Mile 5 = 9:44 (a big hill, my nemesis, but I'm usually at about a 11:30/12 pace here)
Mile 6 = 8:11
Last 0.6 = 6:51
Total miles = 6.6 miles
Average pace = 8:03
Average pace = 8:03
No comments:
Post a Comment