I’m doing well with following the plan so far:
After observing how SLOW my pace is now and that is doesn’t actually correlate well with the pace/HR chart I had from 2 years ago I decided to repeat this week’s plan for several weeks in a row. This will give me a little better base to launch from.
I’m also going bananas on the yoga, which is awesome! I started doing some vinyasa again this week and finding that my wrist may not be ready for so many chaturangas yet.
Yesterday I went to THREE yoga classes. Kind of psycho but not really. The first one was a Yin class (very chill), then 1:15 of vinyasa, then my intermediate Iyengar class later on in the day. I also ran 4.5 miles. Wheeeeeee! I was expecting to be HELLA sore today but luckily I wasn’t. I did, however, sleep over 10 hours and needed to drag myself out of bed. I guess my body isn’t so used to the movement!
I’m feeling great this week! Hope you are too – happy weekend.