Split 1 – office down to the Lake = 02:54.2
Split 2 – Lake 1st mile = 07:42.1
Split 3 – Lake 2nd mile = 08:31.8
Split 4 – Lake 3rd mile = 08:29.5
Split 5 – Lake last bit (.1 mile) = 01:13.1
Split 6 – stretch = 13:32.0
Split 7 – lake to office = 03:27.8
All of it = 45:50.5
3 mile time = 24:43.4; pace 08:14.5
5k time = 25:56.5; pace 08:22.1
overall time = 32:18.5; pace 08:04.6 (I don't get how this pace pans out, but I have no time to play with the numbers right now)
Oakland smelled like crap today.
9 years ago
2 comments:
The header on your blog is hysterical!
And...you've got graphs!?!?!
*bows down to your ingenuity*
You are such a running dork. Look at your graphs! Obsess much?!
PS I love your graphs.
:)
jen
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