9/26/06 Wheat Berries

Miles = 4.0
Time = 32:53.8
Pace = 8:13.4

Split 1 – office down to the Lake 02:56.7
Split 2 – Lake 1st mile 08:12.8
Split 3 – Lake 2nd mile 08:47.0
Split 4 – Lake 3rd mile 08:34.7
Split 5 – Lake last bit (.1 mile) 01:09.7
Split 6 – stretch 01:38.0
Split 7 – lake to office 03:13.0

I think I need to recalibrate my lake mileage to figure out why my 1st mile is consistently faster. I refuse to believe that I am poor at pacing myself but that might be it....

Here is an elevation chart of my little lunchtime lap:


I know how my fans love the charts.