Friday, October 06, 2006

10/6/06 Back in Business

I really didn't want to do it, but I did. I think those days off gave me some fresh legs:

Miles = 3.9
Pace = 7:43

I actually didn't feel bad, it felt like a comfortable pace and I kept a mostly even pace throughout which is an improvement for me. I think I'm getting more used to the feel of my running and more aware of my pace.

Happy weekend!

No comments: