Friday, May 15, 2009

Happy Friday!

TOTALS = 5.2 miles/42:16/8:07 pace

This was a great run - unplanned but because I've screwed around w/two workouts this week I did this to not feel guilty. It worked! I didn't do my swim workout on Tuesday and today's bike workout is not going to happen. My bike is already on top of a car ready to head out to the gorge for the weekend. The weather is going to be fantastic so we decided at the last minute to go for it. I'm sooo excited.

My workout tomorrow is a long ride + 30 minute run. I'm excited for my first BRICK! Going to do the ride somewhere out there w/friends. Sunday's workout is an easy swim but we'll see what happens. What I really want to do is the Table Mountain hike - challenging and gorgeous! It is almost a whole day thing. I'm excited to relax and bbq and kayak and enjoy the nature and views. I'm so lucky to have this.

Weather here is perfect and beautiful. Today's run felt just right - perfect.

4 comments:

the gazelle said...

that sounds like an awesome weekend! brad is doing reach the beach, so I'm headed oceanwards tomorrow. have fun & take lots of pictures. I want to hear all about the hike.

KK said...

Sounds like a fun weekend planned-good luck on your first brick!

J said...

Glad the run went so well! It is great when runs just feel so good and the weather is nice too! Hope the weekend is going well and you are enjoying it!!

Got your comment about my pictures! That is crazy that we look a like in that one picture! It would be interesting to see it! lol

Denise said...

Hope the brick went well! I've heard they are tough!!