Back to the rain capital of the world!
T = 6.5
W = 6.5
Th = 45 tempo (@ lunch)
F = rest
Sa = 20 long run
Su = 5-6 recovery
I averaged 10.5 hours of sleep per night this past weekend so should be really rested. I am hoping to start waking up earlier to get a workout in before work, like some weights at the gym. I really only need a half hour down there so it is feasible to get up at 6 and get all that done w/o making it to work any later. We’ll see how that goes. I am NOT a morning person so this is going to be really hard.
Also, one of my toenails is turning black and I’m dying to know if it will fall off!