Back to the rain capital of the world!
T = 6.5
W = 6.5
Th = 45 tempo (@ lunch)
F = rest
Sa = 20 long run
Su = 5-6 recovery
I averaged 10.5 hours of sleep per night this past weekend so should be really rested. I am hoping to start waking up earlier to get a workout in before work, like some weights at the gym. I really only need a half hour down there so it is feasible to get up at 6 and get all that done w/o making it to work any later. We’ll see how that goes. I am NOT a morning person so this is going to be really hard.
Also, one of my toenails is turning black and I’m dying to know if it will fall off!
1 comment:
Welcome back! That sounds like such a nice vacation- I've been to the Gorge a few times and it is beautiful.
Great job on your 15 miler. I think it's better that you did not do 20, that might have been a bit much. Your pace was so strong and consistant! Great job eating before too :) I have never tried Jelly Belly's for running, but yum! Good job out there. Happy running this week!
Post a Comment