Oh yeah, this workout is the one from Tuesday that I missed so decided to do on Thursday.
Then I went to the bball game and drank two huge beers and had 2 soft pretzels with nacho cheese for dinner. I was kinda drunk when I got home. My stomach felt bad and I couldn't get to sleep - when I finally did I was woken up every 15 minutes with snoring from someone else and delirium on my part. I had crazy ass dreams too that I can never share with anyone.
Rewind a second - Tuesday night I took the Ambien and didn't get to sleep as easily as I had imagined. Then I felt kind of groggy all day. Wtf? I thought this was supposed to be a miracle drug.
So then today, Friday, I met up with Shawn to swim together at the community center but the lanes were closed so we caucused for about an hour at his place before going back. It worked out and here is what I recollect from our time in the water:
- 200 SKIPS warm up - 1000yds
- 12 x 50 drills (side kicking only, hesitation pulls and skulling?)
- 4 x 100 free on 2:00
- 100 any cool down
Oh yeah, in the locker room after the workout I saw a naked homeless lady doing her laundry.
But of course if you followed me on Facebook and/or Twitter you'd know all of this already. I hate myself.
Other exciting news is that I got my Trigger Point kit - yay! I am going to roll out (think Ludacris) later on tonight so tomorrow I'll be Flexy MacArthur again.
More thoughts later on the fact that I may not be able to hold a job, relationship, training plan and social life at the same time for the next 6 months. But I have my health and a plate of nachos and an Apricot Ale in front of me while watching Lost, so all is good. (PS - did anyone else catch the Ann Arbor reference on this week's episode? Go Blue! And PPS Maritza your MOM is a whore so go suck it.)
Have a lovely, classy weekend.
(PPPS - Maritza you know I'm kidding but seriously...get with the program!)