Tuesday, January 20, 2009

President Obama

I am doing well with my daily morning schedule and I think it is making my days feel more structured. Yesterday I made the bed, got dressed, cleaned up made coffee, ate breakfast - all good things - however, I failed to take a shower all day. I spent most of the day looking like Aileen Wuornos. It was gross. And I'm never letting that happen again.

And I never made it outside yesterday either. I didn't even leave my building! How lame is that? I know this sunny weather will be gone soon too, which makes my decision even more aggravating. I did do my trigger point and stretching so that is good.

Anyway, today I went on an easy run around the waterfront loop and it was fantastic. Sunny weather and tons of people enjoying it. I am in a great mood because of the inauguration too.

Total Miles = 3.87
Avg Pace = 8:28
Avg HR = 157

I thought a lot about my race this weekend during the run and it was good to start preparing. One can never be too prepared!

I'm off to enjoy more nice weather and chill with Jen at a coffee shop.


Denise said...

Sometimes I like days when I don't leave the house. I always feel lik I'm running all over the place, so I welcome the chance to stay in pjs all day!

Sarah said...

I should have taken today off to sit at home and watch the coverage! It's OK - you'll have other days :)

Alisa said...

I think everyone understands being glued to the TV today.

You hit most of your targets for the day!

KK said...

Hey Emily-I am Jen's online stalker friend and just found your blog. Thanks for adding me to your list! I look forward to reading more here. A few things:

I heart Trigger Point.

Also, I am from Northville, which is a hop, skip and a jump from Ann Arbor-how long did you live there?

I hate showering so I totally understand why you didn't take one all day yesterday.

I like your weekly goals-that is a great idea!

Steve Stenzel said...

Nice run!

And have a great race this weekend!!