1:42:38!
More results and pictures to come once I finish my mimosa(s) and eat a full wedge of brie.
But seriously, I had a nice race and finished much faster than I had anticipated. It was a good race and I was able to use my training and stick to my plan and not have too much get in my way. Jen and I both placed in the top 3 in our age groups and got winner's beer mugs. I will let her fill you in on her race, but I think we both had a great time. Zach gets special spectator awards and serious kudos go to him for standing in the cold for 2 hours, cheering us on and taking tons of pictures.
I'll do a quick word explosion on my initial thoughts and idea which I will follow up on later:
- HR before start = 136
- in the zone
- snow
- slush
- wet
- slippery
- getting passed
- passing others
- chafing
- glee
- high fives
- 11 minute PR
12 comments:
hell ya!!! 11 min PR..dude I'm just going to follow your entire training plan..except oh yeah the speed...that's a problem for me.
WAY TO GO!
woot!!! You are fantastic! Way to PR!
Sarah & I were thinking of you guys today.
Mr Pi and I were thinking of you guys too! Great job Emily...all that hard work has paid off...way to hit that A++ goal!
11 minute PR?!?! Holy smokes that's amazing. And a super fast time! And you both placed top three? What an awesome day and accomplishment. Enjoy your glory and congrats.
you totally rocked that!!! i knew you would :) CONGRATS!!!!!!
I can't wait for the whole thing! And AWESOME time!! My lord - that's a spectacular finish time. Super proud of you!!
GREAT JOB!!! So speedy!
Congrats on an awesome PR!!!
Whooo hooo!!! 11 min PR is AH-mazing!
Be careful in the shower with your chaffing...ouch!
Hey, yes, I do a lot of upper body lifting outside of the pushups. I lift at least 2x a week, but usually do upper body 3 times.
I'm running the New Orleans half marathon on Sunday!!
Congrats on what sounds like an amazing race!
Congrats on the PR - you did awesome.
Isn't there a video of you accepting your award? If there was I bet everyone would want to see it! :P
Post a Comment