- I did not wake up this morning to go to the gym.
- I did not run early, I am running this afternoon.
- I love sour jelly bellys.
Anyway, I decided to recalibrate my HR zones and determined that if my *s l o w* pace is 113 bpm and that is 60% max HR, then my max HR is 217. Therefore, Zone 2 is btwn 130 and 150 and Zone 3 is btwn 150 and 174. Today's run is dictated as 5 miles in Zone 2-3. My guess is that this is more effort than totally easy (last night) but not too hard. I think that my pace that will match this is roughly 9 min/mile, but I will test this out tonight. My first mile cannot really count since it is all downhill, but I will start mile 2 at a 9:00 pace and see what my avg HR is after that.
I don't feel like I am done procrastinating yet!
Oh wait - I got my hair cut today and guess who I look JUST like: