|Cadence Run On Track|
|edit | delete November 25, 2008|
|Time||33 mins and 31 seconds|
|Pace||8:19 min / miles|
|Notes||I am sending you the whole list of data from this run. LOTS of info as I hit the lap button every 100 meters. For the 2 miles of cadence I only had a 7:53 pace; thinking I should have pushed it more because I am not really that worn out. Actually I am a bit worn out but that's because I've been up since before 4 a.m.! But on the track I felt fine.|
|Shoe||Gel Landreth (31.51 miles on shoe)|
Ok, I'm obviously cheating again w/the cut and paste from Flotrack, but I really don't have much to add. Now that I'm home and sitting down I am totally exhausted. Must go to bed early!
On another note, I procured a 24 pound turkey this afternoon. Who knew how exciting that is! I was seriously beaming at the store. Clearly, this is my first time.