Wednesday, November 12, 2008
Super easy run tonight; ran down to the gym, did my easy 3 on the t-mill. No Garmin, no HRM, nuthin. Just set the machine on 9:30 and finished it. Weird running inside, more humid than I'm used to. I'm icing my shin right now.
Tomorrow's going to be hectic work-wise so going out for the tempo run may be tough. However, I've recruited a partner to come out with me so I think I'll be fine.
I got the best call from Coach SB today, wanting to talk about the interval workout and what it meant, how I did etc. I mean, how awesome is that? He's like Oprah friggin Winfrey but from Wisconsin. Anyway, I took a good page of notes from our conversation. Hey, I had just gotten done with a work call and I was in that mode! I haven't really shared any of this here, but basically I post my results after each run on FloTrack and Shawn comments on them daily. Think about how exciting blog comments are, well this is like that but way cooler. Its like Martha Stewart calling you to give feedback after you clean the house. Good stuff.
OH my god, I've had a glass of wine and I think I'm drunk. Good night homeskizzles.