Super easy run tonight; ran down to the gym, did my easy 3 on the t-mill. No Garmin, no HRM, nuthin. Just set the machine on 9:30 and finished it. Weird running inside, more humid than I'm used to. I'm icing my shin right now.
Tomorrow's going to be hectic work-wise so going out for the tempo run may be tough. However, I've recruited a partner to come out with me so I think I'll be fine.
I got the best call from Coach SB today, wanting to talk about the interval workout and what it meant, how I did etc. I mean, how awesome is that? He's like Oprah friggin Winfrey but from Wisconsin. Anyway, I took a good page of notes from our conversation. Hey, I had just gotten done with a work call and I was in that mode! I haven't really shared any of this here, but basically I post my results after each run on FloTrack and Shawn comments on them daily. Think about how exciting blog comments are, well this is like that but way cooler. Its like Martha Stewart calling you to give feedback after you clean the house. Good stuff.
OH my god, I've had a glass of wine and I think I'm drunk. Good night homeskizzles.
3 comments:
Haha...I love it! Martha Stewart commenting on my house right now would be sheer terror, it's a mess!
Great job on the t-mill...I think I may be the only person that loves to run in the warmth and humidity of the t-mill in the winter.
I'm trying to get up tomorrow for weights. My knee has been acting up...never been a problem before but this week--OUCH! Hope to see you tomorrow.
Also, Amy and I are going to do our own track workouts on Tuesday nights at the Lincoln HS track (near Goose Hollow) if you're interested.
Do you ever hit the Thursday am weights class? I was kinda looking for you this morning - kinda in, I really couldn't remember what you looked like and wasn't sure if I'd even seen a picture.
I hurt all over. Crysanthi kicked my ass.
Good job on the easy run! And good luck on your tempo run today. I can't believe I'm looking at blue sky right now.. I need to get going on my run while it lasts.
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