1. Follow training plan. DONE (almost). I did everything except for today's 6 miler, which I plan to do. I also skipped the strength/stability on Friday but may make it up today.
8. Don't get too mind f'ed with work. DONE!
9. Moderation over holiday weekend. SORT OF - I didn't overeat but did manage to drink myself into thanksgiving oblivion. Hot!
10. Have fun with family and friends. DONE!
2. Stretch 15 minutes each day.
3. Do Trigger Point 15 minutes each day.
4. Drink 60 oz of water each day.
7. Sleep well despite stress