Week Two of my kickass track workouts, here's the results. Program was similar to last week but a little longer - 1000s instead of 800s:
- 1 mile warm up/cool down
- Paces: 200s @ :45, 1000s @ 4:20
- Rest: 200 @ 1:30, 1000s @ 4:00
- Notes: Track workouts are high quality workouts. Always warm up and cool down really well. All intervals are laid out based on time. Don't worry about HR. Get used to pacing by feel and by checking my watch at the 200 mark. The rest is always split between jogging and walking. Always jog for half of the rest first and walk for the last half.
- 2x200 = :39, :39
- 3x1000 = 4:23, 4:16, 4:13
- 2x200 = :36, :38
I still need to work on my goals this week and will post again later. But in the meantime, seriously, if you like it you should really put a ring on it.